Silly Season; Holiday season; Christmas holidays; Summer holidays - southern hemisphere; Week off between Christmas and New Year - northern hemisphere; Working straight through if you are an essential worker in the caring profession or service industries - whatever you fit in to this time of year comes with reflections of 2021 and resetting for 2022.
Remember to gift yourself the gift of time and space. It may be 10 minutes meditation, 20 minute walk, 30 minute exercise routine, an hour to read your book, a lunch date with a favourite friend, an early morning beach swim, a massage booked in and to look forward to, a reiki session. Whatever it is be present. Live consciously in the moment and be your own best friend.

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